The bowel way repairs water SPA, the trilogy teaches how you are”develop then and then”
You usually complains the ulcer in the mouth, the pimple on the forehead is more and more, is time going to the stool more and more long?In fact this because you of living indiscipline, food unbalance, cause bodily toxin severity super mark, so, hurriedly come to a beautiful”line up poisonous battle”, give you of bowel way row row poison.
A, “bowel” getting stripe you know
“Bowel” that gets stripe you knows 1, the bowel way is an immune system
The bowel way can not own a skin like body watch to prevent°from invading of outside virus, germ and toxin, how does that do?The author of all being designed to like another a kind of protection mechanism for us:The mucosa organizes.Body as long as you have the place of mucosa, will have lymphoid organization.
Bowel way because the surface accumulates biggest, pearl jewellerycontact at most foreign germ, so the lymph organizes the most flourishing, gathered a human body 70%~80% immunity cells, distribute in inside heroic fightingly resisting to continuously invade of the mucosa outside and outside of germ virus.
2, the bowel way is a second brain
Do you know?The autism sufferer almost has enteritis.Autism and bowel way health relevant?Factual quite so, because the bowel way is mankind second the brain”stomach brain”!
Thin tie to up have more than 100,000,000 nerve dollars such as the net nerve of cicada’s wings on the bowel wall, similar to the central nervous system system complicated, sharp and slender, can independently operate, independence judgment, give order.The pneumogastric nerves and brain conjunction that it enriches through an oneself amount works by close help brain.If the bowel way gets disease, certanly will will bring brain bad influence.
Two, bowel way SPA trilogy
Bowel way SPA trilogy 1, the bowel way hold:Spend 5-10 minutes to do a bowel way every day sport hold.Sport in aid of bowel way peristalsis,discount women shoes the exaltation has a bowel movement to reflect.Bowel way sport holds is can at any time anywhere carry on, for example use stomach type more at ordinary times breath;Bring up a heel while climbing a stairs, by foot the point trample ground;Do bicycle sport while lying on the bed;These can make the bowel way got good toughen.
2, high fiber:Absorb more than 30 food fibers every day.The food fiber can help the good germ to propagate in the bowel way and absorb enough humidity, physical volume increase then and then, promote to have a bowel movement, help the muscle body clearance cholesterol and toxin, purify the bowel environment inside the way.
Generally speaking, you as long as you eat the sweet potato of one inside etc. size, or a big pomegranate, or 50 grams of evil Yu powders, or 200 grams of red dates or is 2 onionses and then can easily acquire 30 grams of food fibers.
3, lactobacillus:The after meal drinks 50-10,000,000,000 lactobacilluses every day.The lactobacillus ferments in the bowel way and produces lactic acid or acetic acid and makes the environment inside the bowel kept acidity, as a result represses to go bad increasing of germ to living.Some lactobacilluses even will secrete to disinfect material and directly deal with bad germ.
Three, deal with three kinds of strength of constipation
Deal with three kinds of strength of constipation 1,Patch cord manufacturer the manufacturing is then and then
This refers to and provides enough high-quality raw material, then can make a superior quality then and then.So want to notice food structure more, take cellulose more and eat grain, vegetable more and drink water more.Some MM loves eat between meals, don’t eat staple food and make the raw material provided shortage so and how make then and then?The large intestine has no matter to do, function meeting slowly decrease, cause to go on strike finally.
2, develop then and then
This refers to to create a good bowel way environment to cultivate a superior quality then and then.The good bowel way environment means to let bowel way the good germ is strong and keep a bowel way to be partial to acidity and thoroughly inhibit bad germ;Little eat animality of protein, the decrease goes bad “appetite” of germ;Eat high fiber more, help a bowel way the good germ quickly propagate, let bowel way the good germ often protect an amount many advantages.
3, eject then and then
Want every day and quickly and easily eject then and then, have to there is strong stomach muscle, waist muscle, and the sturdy and emollient bowel way wriggles.Some people never exercise, not only the muscle dint decline, the bowel way peristalsis weakens, connected horizontal colons to all descend to hang and there was spirit feebly and can not push then and then.
So everyone must much and much exercise and toughens waist stomach strength, own having a bowel movement of health to reflect.Want to know a rest and relax in the meantime, don’t force oneself learn decompression too tightly.